Unwind Body & Mind Workshop at Maha Rose
Restorative Yoga + Reiki Energy
Service Description
In this two hour workshop, I offer a restorative yoga sequence where students rest deeply for 5-10 minutes in each posture using bolsters, blankets and blocks to fully support the body for deep relaxation. While students rest in each posture, I give reiki energy to each student to help them heal physically and emotionally, as well as create calm in body and mind. Reiki clears stuck energy in the body, and creates a healthy flow of uplifted chi(energy) through the body. It can increase good sleep, creativity, focus, increase body awareness and boosts our immune system. Restorative yoga will gently stretch all the tight spots in our bodies, release holding in fascia tissue, help us to process where we are storing our stress, lower anxiety and create calm in our sympathetic and para sympathetic nervous system. Combining restorative yoga with reiki helps us to feel much more spacious in body and mind. It helps us to let go and receive what we need to heal on many levels. We leave class feeling positive, expansive, light, clear, and buoyant! For more information or register: https://www.maharose.com/unwind-body-and-mind-with-reiki-restorative-yoga
Cancellation Policy
Late Policy: If the client is running late to an appointment I can accept up to 15 minutes late for their time booked. When booking, we both agree to show up for class in a respectful way with consideration for one another’s time and energy. Cancellation Policy: I have a 24-hour cancellation policy. Cancellations made up to 24 hours before a scheduled appointment will be eligible for a refund, minus processing fees. Clients must log in to their account and cancel before the 24-hour window expires.