Meditation and Pranayama
Guided Meditation and Pranayama Breathwork
Service Description
Experience personalized guided meditation and Pranayama breathwork. Let Gabby guide you through a journey of self-discovery and inner peace, tailored to your individual needs and goals. Reconnect with your mind, body, and spirit to embrace mindfulness and healing with expert guidance from a seasoned meditation and yoga instructor. This class is designed to learn various pranayama breathing techniques that help us to create an uplifted way of feeling and living. Pranayama boosts our energy, focus, immune system, and moods. It detoxifies our lungs, kidneys, and adrenal glands. It can help reduce anger, and frustration in a positive way. It gently increases our core strength. And it expands our lung capacity by flushing out trapped CO2 by replacing it with fresh oxygen. This is a wonderful practice for anyone needing to build vital organs into a healthier state. If one is suffering from an injury or illness and cannot practice asana/yoga postures, or their usual workout regimen, mindfulness of the breath increases our chi/energy and healing. Pranayama breathing techniques also a wonderful practice in preparing our minds for meditation. At the end of class we are calm, tuned into body/mind and inspired. It leaves us feeling much like we feel after we practice yoga or working out. Pranayama breathing techniques have been practiced for centuries in various cultures and are an integral part of many ancient traditions, including yoga. These techniques not only improve physical health but also promote mental and emotional well-being. By regulating the breath, we can tap into the powerful mind-body connection and cultivate a sense of inner peace and tranquility. Regular practice of pranayama can enhance our ability to focus, reduce stress and anxiety, and promote a deeper sense of self-awareness. Moreover, these techniques can be adapted to suit different fitness levels and can be practiced anywhere, making them an accessible and convenient way to enhance overall well-being. The beauty of pranayama lies in its simplicity and versatility. Whether you are a beginner or an experienced practitioner, these breathing exercises can be tailored to your specific needs and goals, making them a valuable addition to any wellness routine.
Cancellation Policy
Late Policy: If the client is running late to an appointment I can accept up to 15 minutes late for their time booked. When booking, we both agree to show up for class in a respectful way with consideration for one another’s time and energy. Cancellation Policy: I have a 24-hour cancellation policy. Cancellations made up to 24 hours before a scheduled appointment will be eligible for a refund, minus processing fees. Clients must log in to their account and cancel before the 24-hour window expires.
